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Vitamin B9(Folate)

Foods High in Vitamin B9(Folate)

Yeast(baker's yeast, dried)

3800 μg
Yeast(baker's yeast, compressed)

1900 μg
Purple laver(toasted)

1900 μg
Purple laver(seasoned and toasted)

1600 μg
Iwa-nori(dried)

1500 μg

Foods Low in Vitamin B9(Folate)

Konjac(noodles)

0 μg
Scallion(pickles, sweetened)

0 μg
Mume, Japanese apricot(umeboshi, pickles, seasoned)

0 μg
Mume, Japanese apricot(umebishio)

0 μg
Mume, Japanese apricot(20% fruit juice beverage)

0 μg

Vitamin B9(Folate) Content of Foods

114 μg

Yeast(baker's yeast, dried)
57 μg

Purple laver(toasted)
48 μg

Purple laver(seasoned and toasted)
45 μg

Iwa-nori(dried)

Dietary Reference Intakes for Vitamin B9(Folate)