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> Nutrients > Vitamin B9(Folate) > Foods High in Vitamin B9(Folate)

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Foods High in Vitamin B9(Folate) (per 100g edible portion)

• Yeast(baker's yeast, dried) 3800 μg
• Yeast(baker's yeast, compressed) 1900 μg
• Purple laver(toasted) 1900 μg
• Purple laver(seasoned and toasted) 1600 μg
• Iwa-nori(dried) 1500 μg
• Parsley(dried) 1400 μg
• Sencha(tea) 1300 μg
• Chicken, Offal(liver, raw) 1300 μg
• Maccha 1200 μg
• Kawa-nori(dried) 1200 μg
• Purple laver(dried) 1200 μg
• Gyokuro(tea) 1000 μg
• Cattle, Offal(liver, raw) 1000 μg
• Swine, Offal(liver, raw) 810 μg
• Matsumo(dried) 720 μg
• Wakame, Dried product(ita-wakame) 510 μg
• Mung bean(whole, dried, raw) 460 μg
• Wakame, Dried product(dried) 440 μg
• Water chestnut(raw) 430 μg
• Wheat germ 390 μg
• Japanese eel(viscera, raw) 380 μg
• Chrysanthemum(kikunori) 370 μg
• Soy protein(textured type) 370 μg
• Sea urchin(raw gonads) 360 μg
• Chickpea(whole, dried, raw) 350 μg
• Turnip rape(flower buds and stems, raw) 340 μg
• Edamame(raw) 320 μg
• Swine(smoked liver) 310 μg
• Mitsuishi-konbu(dried) 310 μg
• Hosome-konbu(dried) 310 μg

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