Vitamin B9(Folate) Content of Foods
-
114 μg(per 3g edible portion)Yeast(baker's yeast, dried) -
57 μg(per 3g edible portion)Purple laver(toasted) -
48 μg(per 3g edible portion)Purple laver(seasoned and toasted) -
45 μg(per 3g edible portion)Iwa-nori(dried) -
14 μg(per 1g edible portion)Parsley(dried) -
585 μg(per 45g edible portion)Chicken, Offal(liver, raw) -
65 μg(per 5g edible portion)Sencha(tea) -
36 μg(per 3g edible portion)Maccha -
300 μg(per 30g edible portion)Cattle, Offal(liver, raw) -
50 μg(per 5g edible portion)Gyokuro(tea) -
162 μg(per 20g edible portion)Swine, Offal(liver, raw) -
25 μg(per 5g edible portion)Wakame, Dried product(ita-wakame)
