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Vitamin B2(Riboflavin)

Foods High in Vitamin B2(Riboflavin)

Chum salmon(mefun)

6.38 mg
Swine(smoked liver)

5.17 mg
Yeast(baker's yeast, dried)

3.72 mg
Swine, Offal(liver, raw)

3.6 mg
Cattle, Offal(liver, raw)

3 mg

Foods Low in Vitamin B2(Riboflavin)

Konjac(block, made from corm)

0 mg
Cassava starch

0 mg
Rice starch

0 mg
Wheat starch

0 mg
Sweet potato starch

0 mg

Vitamin B2(Riboflavin) Content of Foods

0.11 mg

Yeast(baker's yeast, dried)
0.72 mg

Swine, Offal(liver, raw)
0.9 mg

Cattle, Offal(liver, raw)
0.07 mg

Purple laver(toasted)

Dietary Reference Intakes for Vitamin B2(Riboflavin)