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> Nutrients > Vitamin B2(Riboflavin) > Foods High in Vitamin B2(Riboflavin)

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Foods High in Vitamin B2(Riboflavin) (per 100g edible portion)

• Chum salmon(mefun) 6.38 mg
• Swine(smoked liver) 5.17 mg
• Yeast(baker's yeast, dried) 3.72 mg
• Swine, Offal(liver, raw) 3.6 mg
• Cattle, Offal(liver, raw) 3 mg
• Purple laver(dried) 2.68 mg
• Instant miso(powdered type) 2.59 mg
• Cheese whey powder 2.35 mg
• Purple laver(toasted) 2.33 mg
• Purple laver(seasoned and toasted) 2.31 mg
• Kawa-nori(dried) 2.1 mg
• Hen's egg(white, dried) 2.09 mg
• Iwa-nori(dried) 2.07 mg
• Parsley(dried) 2.02 mg
• Maitake(dried) 1.92 mg
• Pigeon(meat, without skin, raw) 1.89 mg
• Chicken, Offal(liver, raw) 1.8 mg
• Yeast(baker's yeast, compressed) 1.78 mg
• Paprica(ground) 1.78 mg
• Swine, Offal(kidney, raw) 1.75 mg
• Lamprey(dried) 1.69 mg
• Precooked Chinese noodle(dried by frying, seasoned) 1.67 mg
• Matsumo(dried) 1.61 mg
• Green laver(dried) 1.61 mg
• Skimmed milk powder 1.6 mg
• Wakame, Dried product(ita-wakame) 1.5 mg
• Swine(liver paste) 1.45 mg
• Sencha(tea) 1.43 mg
• Swine, Sausage(liver) 1.42 mg
• Shiitake, Hoshi-shiitake(dried) 1.4 mg

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