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Vitamin B12(Cyanocobalamin)

Foods High in Vitamin B12(Cyanocobalamin)

Chum salmon(mefun)

327.6 μg
Purple laver(dried)

77.6 μg
Japanese anchovy(tazukuri)

64.5 μg
Short-necked clam, Canned product(in brine)

63.8 μg
Freshwater clam(raw)

62.4 μg

Foods Low in Vitamin B12(Cyanocobalamin)

Premixed flour(for tenpura)

0 μg
Precooked Chinese noodle(dried by frying, seasoned)

0 μg
Yaki-onigiri

0 μg
Adzuki bean, An, Bean paste(tsubushi-an)

0 μg
Pea(oil-roasted and salted)

0 μg

Vitamin B12(Cyanocobalamin) Content of Foods

6.4 μg

Japanese anchovy(tazukuri)
63.8 μg

Short-necked clam, Canned product(in brine)
7.8 μg

Freshwater clam(raw)
3.7 μg

Bloody clam(raw)

Dietary Reference Intakes for Vitamin B12(Cyanocobalamin)