Vitamin B12(Cyanocobalamin) Content of Foods
-
6.4 μg(per 10g edible portion)Japanese anchovy(tazukuri) -
63.8 μg(per 100g edible portion)Short-necked clam, Canned product(in brine) -
7.8 μg(per 50g edible portion)Freshwater clam(raw) -
3.7 μg(per 25g edible portion)Bloody clam(raw) -
1.7 μg(per 3g edible portion)Purple laver(seasoned and toasted) -
1.7 μg(per 3g edible portion)Purple laver(toasted) -
48.5 μg(per 90g edible portion)Chum salmon(sujiko) -
15.8 μg(per 30g edible portion)Cattle, Offal(liver, raw) -
8.4 μg(per 40g edible portion)Short-necked clam(raw) -
14.2 μg(per 30g edible portion)Chum salmon(ikura) -
20 μg(per 45g edible portion)Chicken, Offal(liver, raw) -
4.1 μg(per 10g edible portion)Japanese anchovy(niboshi)
