Foods High in Vitamin B12(Cyanocobalamin) (per 100g edible portion)
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Chum salmon(mefun)
327.6 μg
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Purple laver(dried)
77.6 μg
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Japanese anchovy(tazukuri)
64.5 μg
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Short-necked clam, Canned product(in brine)
63.8 μg
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Freshwater clam(raw)
62.4 μg
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Ayu sweetfish(wild, viscera, raw)
60.3 μg
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Jackknife clam(raw)
59.4 μg
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Bloody clam(raw)
59.2 μg
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Purple laver(seasoned and toasted)
58.1 μg
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Purple laver(toasted)
57.6 μg
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Lamprey(dried)
54.8 μg
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Chum salmon(sujiko)
53.9 μg
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Cattle, Offal(liver, raw)
52.8 μg
-
Short-necked clam(raw)
52.4 μg
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Ayu sweetfish(wild, viscera, baked)
49.6 μg
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Surf clam(raw)
47.5 μg
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Chum salmon(ikura)
47.3 μg
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Hard clam(tsukudani)
45.4 μg
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Chicken, Offal(liver, raw)
44.4 μg
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Japanese anchovy(niboshi)
41.3 μg
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Iwa-nori(dried)
39.9 μg
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Anglerfish(liver, raw)
39.1 μg
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Short-necked clam, Canned product(with seasoning)
36.1 μg
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Hard clam(baked)
33.4 μg
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Oyster(canned in oil, smoked)
32.2 μg
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Green laver(dried)
31.8 μg
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Japanese pilchard(maruboshi)
29.3 μg
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Hard clam(raw)
28.4 μg
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Striped mullet(karasumi)
28.4 μg
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Japanese sculpin(boiled)
28.2 μg
