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Vitamin A(Retinol activity equivalents)

Foods High in Vitamin A(Retinol activity equivalents)

Swine(smoked liver)

17000 μg
Chicken, Offal(liver, raw)

14000 μg
Swine, Offal(liver, raw)

13000 μg
Anglerfish(liver, raw)

8300 μg
Lamprey(raw)

8200 μg

Foods Low in Vitamin A(Retinol activity equivalents)

Premixed flour(for tenpura)

0 μg
Precooked Chinese noodle(dried by frying, seasoned)

0 μg
Cassava starch

0 μg
Rice starch

0 μg
Wheat starch

0 μg

Vitamin A(Retinol activity equivalents) Content of Foods

6300 μg

Chicken, Offal(liver, raw)
2600 μg

Swine, Offal(liver, raw)
830 μg

Anglerfish(liver, raw)
81 μg

Purple laver(seasoned and toasted)

Dietary Reference Intakes for Vitamin A(Retinol activity equivalents)