> Nutrients > Vitamin A(Retinol activity equivalents) > Vitamin A(Retinol activity equivalents) Content of Foods
Vitamin A(Retinol activity equivalents) Content of Foods
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6300 μg(per 45g edible portion)Chicken, Offal(liver, raw) -
2600 μg(per 20g edible portion)Swine, Offal(liver, raw) -
830 μg(per 10g edible portion)Anglerfish(liver, raw) -
81 μg(per 3g edible portion)Purple laver(seasoned and toasted) -
72 μg(per 3g edible portion)Maccha -
69 μg(per 3g edible portion)Iwa-nori(dried) -
23 μg(per 1g edible portion)Parsley(dried) -
69 μg(per 3g edible portion)Purple laver(toasted) -
76 μg(per 4g edible portion)Firefly squid(boiled) -
90 μg(per 5g edible portion)Gyokuro(tea) -
2850 μg(per 190g edible portion)Japanese eel(kabayaki) -
45 μg(per 3g edible portion)Red pepper(fruit, dried)
