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> Nutrients > Vitamin A(Retinol activity equivalents) > Foods High in Vitamin A(Retinol activity equivalents)

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Foods High in Vitamin A(Retinol activity equivalents) (per 100g edible portion)

• Swine(smoked liver) 17000 μg
• Chicken, Offal(liver, raw) 14000 μg
• Swine, Offal(liver, raw) 13000 μg
• Anglerfish(liver, raw) 8300 μg
• Lamprey(raw) 8200 μg
• Ayu sweetfish(cultured, viscera, baked) 6000 μg
• Japanese eel(viscera, raw) 4400 μg
• Ayu sweetfish(cultured, viscera, raw) 4400 μg
• Swine(liver paste) 4300 μg
• Purple laver(dried) 3600 μg
• Swine, Sausage(liver) 2800 μg
• Purple laver(seasoned and toasted) 2700 μg
• Matsumo(dried) 2500 μg
• Maccha 2400 μg
• Japanese eel(cultured, raw) 2400 μg
• Parsley(dried) 2300 μg
• Iwa-nori(dried) 2300 μg
• Purple laver(toasted) 2300 μg
• Ayu sweetfish(uruka) 2000 μg
• Ayu sweetfish(wild, viscera, baked) 2000 μg
• Firefly squid(boiled) 1900 μg
• Lamprey(dried) 1900 μg
• Gyokuro(tea) 1800 μg
• Southern black cod(raw) 1800 μg
• Ayu sweetfish(wild, viscera, raw) 1700 μg
• Firefly squid(raw) 1500 μg
• Japanese eel(kabayaki) 1500 μg
• Japanese eel(shirayaki) 1500 μg
• Red pepper(fruit, dried) 1500 μg
• Green laver(dried) 1400 μg

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