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Zinc

Foods High in Zinc

Oyster(canned in oil, smoked)

25.4 mg
Wheat germ

15.9 mg
Oyster(cultured, boiled)

14.5 mg
Oyster(cultured, raw)

13.2 mg
Skipjack, Processed product(shiokara)

11.8 mg

Foods Low in Zinc

Soft sugar(white)

0 mg
Hard sugar(coarse crystal, superior)

0 mg
Reprocessed sugar(cubes)

0 mg
Reprocessed sugar(powdered sugar)

0 mg
Liquid sugar(sucrose)

0 mg

Zinc Content of Foods

1.6 mg

Wheat germ
0.7 mg

Oyster(cultured, raw)
3.3 mg

Abalone(canned in brine)
0.2 mg

Paprica(ground)

Dietary Reference Intakes for Zinc