Zinc Content of Foods
-
1.6 mg(per 10g edible portion)Wheat germ -
0.7 mg(per 20g edible portion)Oyster(cultured, raw) -
3.3 mg(per 32g edible portion)Abalone(canned in brine) -
0.2 mg(per 2g edible portion)Paprica(ground) -
2.2 mg(per 25g edible portion)Cattle, Beef product(beefjerky) -
0.8 mg(per 10g edible portion)Japanese anchovy(tazukuri) -
0.5 mg(per 10g edible portion)Pumpkin seed(roasted and salted) -
0.4 mg(per 5g edible portion)Natural cheese(parmesan) -
0.7 mg(per 10g edible portion)Japanese anchovy(niboshi) -
0.6 mg(per 8g edible portion)Cocoa(pure cocoa) -
1.4 mg(per 20g edible portion)Swine, Offal(liver, raw) -
0.7 mg(per 10g edible portion)Pine nut(raw)
