Foods High in Zinc (per 100g edible portion)
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Oyster(canned in oil, smoked)
25.4 mg
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Wheat germ
15.9 mg
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Oyster(cultured, boiled)
14.5 mg
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Oyster(cultured, raw)
13.2 mg
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Skipjack, Processed product(shiokara)
11.8 mg
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Abalone(canned in brine)
10.4 mg
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Paprica(ground)
10.3 mg
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Striped mullet(karasumi)
9.3 mg
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Cattle, Beef product(beefjerky)
8.8 mg
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Swine(smoked liver)
8.7 mg
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Mackerel(saba-bushi)
8.4 mg
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Japanese anchovy(tazukuri)
7.9 mg
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Yeast(baker's yeast, compressed)
7.8 mg
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Pumpkin seed(roasted and salted)
7.7 mg
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Natural cheese(parmesan)
7.3 mg
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Japanese anchovy(niboshi)
7.2 mg
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Cocoa(pure cocoa)
7 mg
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Carp(cultured, viscera, raw)
7 mg
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Swine, Offal(liver, raw)
6.9 mg
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Maitake(dried)
6.9 mg
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Pine nut(raw)
6.9 mg
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Mustard(powder)
6.6 mg
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Cattle, Beef, dairy fattened steer(inside round, without.....
6.6 mg
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Tatamiiwashi
6.6 mg
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Cattle, Imported beef(chuck loin, lean, raw)
6.4 mg
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Cattle, Beef, dairy fattened steer(inside round, without.....
6.4 mg
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Maccha
6.3 mg
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King crab(canned in brine)
6.3 mg
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Pond snail(raw)
6.2 mg
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Bracken(young shoots, dried, raw)
6.2 mg
