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Vitamin E(α-Tocopherols)

Foods High in Vitamin E(α-Tocopherols)

Sencha(tea)

64.9 mg
Sunflower oil

38.7 mg
Almond(dried)

31 mg
Red pepper(fruit, dried)

29.8 mg
Almond(oil-roasted and salted)

29.4 mg

Foods Low in Vitamin E(α-Tocopherols)

Rice, Paddy rice gruel(brown rice)

0 mg
Rice, Paddy rice gruel(half-milled rice)

0 mg
Rice, Paddy rice diluted gruel(brown rice)

0 mg
Rice, Paddy rice thin gruel(brown rice)

0 mg
Rice vermicelli(raw)

0 mg

Vitamin E(α-Tocopherols) Content of Foods

3.2 mg

Sencha(tea)
38.7 mg

Sunflower oil
3.1 mg

Almond(dried)
0.9 mg

Red pepper(fruit, dried)

Dietary Reference Intakes for Vitamin E(α-Tocopherols)