Foods High in Vitamin E(α-Tocopherols) (per 100g edible portion)
-
Sencha(tea)
64.9 mg
-
Sunflower oil
38.7 mg
-
Almond(dried)
31 mg
-
Red pepper(fruit, dried)
29.8 mg
-
Almond(oil-roasted and salted)
29.4 mg
-
Cottonseed oil
28.3 mg
-
Wheat germ
28.3 mg
-
Maccha
28.1 mg
-
Safflower oil
27.1 mg
-
Rice bran oil
25.5 mg
-
Chrysanthemum(kikunori)
25 mg
-
Ayu sweetfish(cultured, viscera, baked)
23.5 mg
-
Hazel nut(oil-roasted and salted)
17.8 mg
-
Corn oil
17.1 mg
-
Gyokuro(tea)
16.4 mg
-
Margarin(fat spread)
15.7 mg
-
Rapeseed oil
15.2 mg
-
Margarin(soft type)
15.1 mg
-
Mayonnaise(whole egg type)
14.7 mg
-
Anglerfish(liver, raw)
13.8 mg
-
Matsumo(dried)
13.2 mg
-
Vegetable oil, blend
12.8 mg
-
Pine nut(roasted)
12.3 mg
-
Cracker(oil-sprayed)
12.2 mg
-
Sunflower seed(oil-roasted and salted)
12 mg
-
Pine nut(raw)
10.8 mg
-
Chum salmon(sujiko)
10.6 mg
-
Peanut(roasted)
10.6 mg
-
Soybean oil
10.4 mg
-
Peanut(dried)
10.1 mg