japanDietary Reference Intakes for Vitamin E(α-Tocopherols) in Japan

Men

Age AI UL
0 - 5 months 3 mg -
6 - 11 months 3.5 mg -
1 - 2 years 3.5 mg 150 mg
3 - 5 years 4.5 mg 200 mg
6 - 7 years 5 mg 300 mg
8 - 9 years 6 mg 350 mg
10 - 11 years 6.5 mg 450 mg
12 - 14 years 7 mg 600 mg
15 - 17 years 8 mg 750 mg
18 - 29 years 7 mg 800 mg
30 - 49 years 7 mg 900 mg
50 - 69 years 7 mg 850 mg
70 years and abobe 7 mg 750 mg

Women

Age AI UL
0 - 5 months 3 mg -
6 - 11 months 3.5 mg -
1 - 2 years 3.5 mg 150 mg
3 - 5 years 4.5 mg 200 mg
6 - 7 years 5 mg 300 mg
8 - 9 years 5.5 mg 350 mg
10 - 11 years 6 mg 450 mg
12 - 14 years 7 mg 600 mg
15 - 17 years 7 mg 650 mg
18 - 29 years 6.5 mg 650 mg
30 - 49 years 6.5 mg 700 mg
50 - 69 years 6.5 mg 700 mg
70 years and abobe 6.5 mg 650 mg

Pregnant Women

Age AI UL
12 - 14 years 7 mg -
15 - 17 years 7 mg -
18 - 29 years 6.5 mg -
30 - 49 years 6.5 mg -
50 - 69 years 6.5 mg -

Lactating Women

Age AI UL
12 - 14 years 10 mg -
15 - 17 years 10 mg -
18 - 29 years 9.5 mg -
30 - 49 years 9.5 mg -
50 - 69 years 9.5 mg -


Source: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2010