Vitamin E(α-Tocopherols) Content of Foods
-
3.2 mg(per 5g edible portion)Sencha(tea) -
38.7 mg(per 100g edible portion)Sunflower oil -
3.1 mg(per 10g edible portion)Almond(dried) -
0.9 mg(per 3g edible portion)Red pepper(fruit, dried) -
2.9 mg(per 10g edible portion)Almond(oil-roasted and salted) -
2.8 mg(per 10g edible portion)Wheat germ -
0.8 mg(per 3g edible portion)Maccha -
25.5 mg(per 100g edible portion)Rice bran oil -
0.9 mg(per 5g edible portion)Hazel nut(oil-roasted and salted) -
17.1 mg(per 100g edible portion)Corn oil -
0.8 mg(per 5g edible portion)Gyokuro(tea) -
2.4 mg(per 15g edible portion)Margarin(fat spread)
