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Vitamin D

Foods High in Vitamin D

Shiro-kikurage(dried)

970 μg
Kikurage(dried)

435 μg
Skipjack, Processed product(shiokara)

120 μg
Anglerfish(liver, raw)

110 μg
Shiro-kikurage(boiled)

93.4 μg

Foods Low in Vitamin D

Premixed flour(for tenpura)

0 μg
Precooked Chinese noodle(dried by frying, seasoned)

0 μg
Precooked Chinese noodle(dried by frying)

0 μg
Precooked Chinese noodle(dried by hot air)

0 μg
Chinese style instant cup noodle(dried by frying, chow m.....

0 μg

Vitamin D Content of Foods

48.5 μg

Shiro-kikurage(dried)
65.2 μg

Kikurage(dried)
11 μg

Anglerfish(liver, raw)
4.7 μg

Shiro-kikurage(boiled)

Dietary Reference Intakes for Vitamin D