Foods High in Vitamin D (per 100g edible portion)
-
Shiro-kikurage(dried)
970 μg
-
Kikurage(dried)
435 μg
-
Skipjack, Processed product(shiokara)
120 μg
-
Anglerfish(liver, raw)
110 μg
-
Shiro-kikurage(boiled)
93.4 μg
-
Arage-kikurage(dried)
69.6 μg
-
Black scraper(ajitsuke-hirakiboshi)
69 μg
-
Shirasuboshi(semi-dried)
61 μg
-
Japanese sand lance(niboshi)
54 μg
-
Mirinboshi(japanese pilchard)
53 μg
-
Pacific herring(migaki-nishin)
50 μg
-
Tatamiiwashi
50 μg
-
Japanese pilchard(maruboshi)
50 μg
-
Pacific herring(smoked)
48 μg
-
Chum salmon(sujiko)
47 μg
-
Shirasuboshi(mild dried)
46 μg
-
Chum salmon(ikura)
44 μg
-
Filefish(raw)
43 μg
-
Chum salmon(baked)
39.4 μg
-
Kikurage(boiled)
39.4 μg
-
Sockeye salmon(baked)
38.4 μg
-
Blue marlin(raw)
38 μg
-
Pacific herring(hirakiboshi)
36 μg
-
Chum salmon(boiled)
34.3 μg
-
Striped mullet(karasumi)
33 μg
-
Sockeye salmon(raw)
33 μg
-
Duck, domesticated(meat, with skin, raw)
32.5 μg
-
Pacific herring(ovary, dried)
32 μg
-
Chum salmon(raw)
32 μg
-
Pink salmon(baked)
31.2 μg