japanDietary Reference Intakes for Vitamin D in Japan

Men

Age AI UL
0 - 5 months 2.5 μg 25 μg
6 - 11 months 5 μg 25 μg
1 - 2 years 2.5 μg 25 μg
3 - 5 years 2.5 μg 30 μg
6 - 7 years 2.5 μg 30 μg
8 - 9 years 3 μg 35 μg
10 - 11 years 3.5 μg 35 μg
12 - 14 years 3.5 μg 45 μg
15 - 17 years 4.5 μg 50 μg
18 - 29 years 5.5 μg 50 μg
30 - 49 years 5.5 μg 50 μg
50 - 69 years 5.5 μg 50 μg
70 years and abobe 5.5 μg 50 μg

Women

Age AI UL
0 - 5 months 2.5 μg 25 μg
6 - 11 months 5 μg 25 μg
1 - 2 years 2.5 μg 25 μg
3 - 5 years 2.5 μg 30 μg
6 - 7 years 2.5 μg 30 μg
8 - 9 years 3 μg 35 μg
10 - 11 years 3.5 μg 35 μg
12 - 14 years 3.5 μg 45 μg
15 - 17 years 4.5 μg 50 μg
18 - 29 years 5.5 μg 50 μg
30 - 49 years 5.5 μg 50 μg
50 - 69 years 5.5 μg 50 μg
70 years and abobe 5.5 μg 50 μg

Pregnant Women

Age AI UL
12 - 14 years 5 μg -
15 - 17 years 6 μg -
18 - 29 years 7 μg -
30 - 49 years 7 μg -
50 - 69 years 7 μg -

Lactating Women

Age AI UL
12 - 14 years 6 μg -
15 - 17 years 7 μg -
18 - 29 years 8 μg -
30 - 49 years 8 μg -
50 - 69 years 8 μg -


Source: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2010