Vitamin D Content of Foods
-
48.5 μg(per 5g edible portion)Shiro-kikurage(dried) -
65.2 μg(per 15g edible portion)Kikurage(dried) -
11 μg(per 10g edible portion)Anglerfish(liver, raw) -
4.7 μg(per 5g edible portion)Shiro-kikurage(boiled) -
9.1 μg(per 15g edible portion)Shirasuboshi(semi-dried) -
25.5 μg(per 60g edible portion)Japanese pilchard(maruboshi) -
15.9 μg(per 35g edible portion)Pacific herring(migaki-nishin) -
42.3 μg(per 90g edible portion)Chum salmon(sujiko) -
4.6 μg(per 10g edible portion)Shirasuboshi(mild dried) -
13.2 μg(per 30g edible portion)Chum salmon(ikura) -
9.8 μg(per 25g edible portion)Kikurage(boiled) -
21.1 μg(per 55g edible portion)Sockeye salmon(baked)
