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Vitamin B5(Pantothenic acid)

Foods High in Vitamin B5(Pantothenic acid)

Chicken, Offal(liver, raw)

10.1 mg
Shiitake, Hoshi-shiitake(dried)

7.93 mg
Swine(smoked liver)

7.28 mg
Swine, Offal(liver, raw)

7.19 mg
Cattle, Offal(liver, raw)

6.4 mg

Foods Low in Vitamin B5(Pantothenic acid)

Wheat gluten(textured type)

0 mg
Akumaki

0 mg
Shiratamako

0 mg
Konjac(block, made from fine powder)

0 mg
Konjac(block, made from corm)

0 mg

Vitamin B5(Pantothenic acid) Content of Foods

4.54 mg

Chicken, Offal(liver, raw)
0.32 mg

Shiitake, Hoshi-shiitake(dried)
1.44 mg

Swine, Offal(liver, raw)
1.92 mg

Cattle, Offal(liver, raw)

Dietary Reference Intakes for Vitamin B5(Pantothenic acid)