Vitamin B5(Pantothenic acid) Content of Foods
-
4.54 mg
(per 45g edible portion)
Chicken, Offal(liver, raw)
-
0.32 mg
(per 5g edible portion)
Shiitake, Hoshi-shiitake(dried)
-
1.44 mg
(per 20g edible portion)
Swine, Offal(liver, raw)
-
1.92 mg
(per 30g edible portion)
Cattle, Offal(liver, raw)
-
0.17 mg
(per 3g edible portion)
Yeast(baker's yeast, dried)
-
0.78 mg
(per 18g edible portion)
Hen's egg(yolk, raw)
-
2.14 mg
(per 50g edible portion)
Soybean, Natto(hikiwari-natto)
-
0.21 mg
(per 5g edible portion)
Skimmed milk powder
-
0.2 mg
(per 5g edible portion)
Gyokuro(tea)
-
0.69 mg
(per 17g edible portion)
Hen's egg(yolk, boiled)
-
0.37 mg
(per 10g edible portion)
Japanese anchovy(tazukuri)
-
0.11 mg
(per 3g edible portion)
Maccha
