Foods High in Vitamin B5(Pantothenic acid) (per 100g edible portion)
-
Chicken, Offal(liver, raw)
10.1 mg
-
Shiitake, Hoshi-shiitake(dried)
7.93 mg
-
Swine(smoked liver)
7.28 mg
-
Swine, Offal(liver, raw)
7.19 mg
-
Cattle, Offal(liver, raw)
6.4 mg
-
Cheese whey powder
5.95 mg
-
Lamprey(dried)
5.76 mg
-
Yeast(baker's yeast, dried)
5.73 mg
-
Striped mullet(karasumi)
5.17 mg
-
Sparrow(meat, with bone and skin, raw)
4.56 mg
-
Pigeon(meat, without skin, raw)
4.48 mg
-
Chicken, Offal(heart, raw)
4.41 mg
-
Foie gras(boiled)
4.38 mg
-
Swine, Offal(kidney, raw)
4.36 mg
-
Hen's egg(yolk, raw)
4.33 mg
-
Soybean, Natto(hikiwari-natto)
4.28 mg
-
Skimmed milk powder
4.17 mg
-
Gyokuro(tea)
4.1 mg
-
Hen's egg(yolk, boiled)
4.08 mg
-
Cattle, Offal(kidney, raw)
4.08 mg
-
Japanese anchovy(tazukuri)
3.74 mg
-
Maccha
3.7 mg
-
Walleye pollack(tarako, baked)
3.68 mg
-
Walleye pollack(tarako, raw)
3.68 mg
-
Maitake(dried)
3.67 mg
-
Red pepper(fruit, dried)
3.61 mg
-
Soybean, Natto(itohiki-natto)
3.6 mg
-
Whole milk powder
3.59 mg
-
Lotus seed(mature, dried)
3.41 mg
-
Chicken, Broiler meat(sasami, baked)
3.16 mg
