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Vitamin B3(Niacin)

Foods High in Vitamin B3(Niacin)

Maitake(dried)

64.1 mg
Walleye pollack(tarako, baked)

56.9 mg
Walleye pollack(tarako, raw)

49.5 mg
Coffee(instant coffee)

47 mg
Skipjack, Processed product(katsuo-bushi)

45 mg

Foods Low in Vitamin B3(Niacin)

Cassava starch

0 mg
Rice starch

0 mg
Wheat starch

0 mg
Sweet potato starch

0 mg
Potato starch

0 mg

Vitamin B3(Niacin) Content of Foods

45.5 mg

Walleye pollack(tarako, baked)
22.3 mg

Walleye pollack(tarako, raw)
0.5 mg

Coffee(instant coffee)
1.1 mg

Skipjack, Processed product(kezuri-bushi)

Dietary Reference Intakes for Vitamin B3(Niacin)