Foods High in Vitamin B3(Niacin) (per 100g edible portion)
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Maitake(dried)
64.1 mg
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Walleye pollack(tarako, baked)
56.9 mg
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Walleye pollack(tarako, raw)
49.5 mg
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Coffee(instant coffee)
47 mg
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Skipjack, Processed product(katsuo-bushi)
45 mg
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Skipjack, Processed product(kezuri-bushi)
37.4 mg
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Skipjack, Processed product(namari-bushi)
35 mg
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Yeast(baker's yeast, compressed)
23.1 mg
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Yeast(baker's yeast, dried)
22 mg
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Albacore(raw)
20.7 mg
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Walleye pollack(karashi-mentaiko)
19.9 mg
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Young bluefin tuna(raw)
19.4 mg
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Skipjack(caught in spring, raw)
19 mg
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Skipjack(caught in autumn, raw)
18 mg
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Swine(smoked liver)
17.8 mg
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Yellowfin tuna(raw)
17.5 mg
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Swine, Sausage(semi-dry)
17.4 mg
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Skipjack, Processed product(kakuni)
17 mg
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Japanese anchovy(tazukuri)
17 mg
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Peanut(oil-roasted and salted)
17 mg
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Peanut(roasted)
17 mg
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Peanut(dried)
17 mg
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Shiitake, Hoshi-shiitake(dried)
16.8 mg
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Japanese anchovy(niboshi)
16.5 mg
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Skipjack, Processed product(namari)
16.3 mg
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Frigate mackerel(raw)
16.2 mg
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Big-eye sardine(maruboshi)
16.2 mg
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Peanut(peanut butter)
16.2 mg
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Brownstriped mackerel scad(kusaya)
16 mg
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Brownstriped mackerel scad(baked)
16 mg