Vitamin B3(Niacin) Content of Foods
-
45.5 mg(per 80g edible portion)Walleye pollack(tarako, baked) -
22.3 mg(per 45g edible portion)Walleye pollack(tarako, raw) -
0.5 mg(per 1g edible portion)Coffee(instant coffee) -
1.1 mg(per 3g edible portion)Skipjack, Processed product(kezuri-bushi) -
73.5 mg(per 210g edible portion)Skipjack, Processed product(namari-bushi) -
0.7 mg(per 3g edible portion)Yeast(baker's yeast, dried) -
58 mg(per 280g edible portion)Albacore(raw) -
7 mg(per 35g edible portion)Walleye pollack(karashi-mentaiko) -
210.6 mg(per 1800g edible portion)Skipjack(caught in autumn, raw) -
36.7 mg(per 210g edible portion)Yellowfin tuna(raw) -
4.2 mg(per 25g edible portion)Skipjack, Processed product(kakuni) -
1.7 mg(per 10g edible portion)Japanese anchovy(tazukuri)
