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Sodium

Foods High in Sodium

Refined salt

39000 mg
Common salt, Shokuen

39000 mg
Common salt, Namien

38000 mg
Kobu-cha

19000 mg
Consomme, cube

17000 mg

Foods Low in Sodium

Mung bean(whole, dried, raw)

0 mg
Ginkgo nut(boiled)

0 mg
Young sweet corn(young ear, raw)

0 mg
Rice bran oil

0 mg
Safflower oil

0 mg

Sodium Content of Foods

11700 mg

Refined salt
11700 mg

Common salt, Shokuen
11400 mg

Common salt, Namien
1140 mg

Kobu-cha

Dietary Reference Intakes for Sodium