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Salt equivalents

Foods High in Salt equivalents

Refined salt

99.1 g
Common salt, Shokuen

99.1 g
Common salt, Namien

96.5 g
Kobu-cha

48.3 g
Consomme, cube

43.2 g

Foods Low in Salt equivalents

Amaranth(whole grain, raw)

0 g
Foxtail millet(milled grain, raw)

0 g
Foxtail millet(glutinous cake)

0 g
Oats(oatmeal, raw)

0 g
Barley(under-milled pressed grain, raw)

0 g

Salt equivalents Content of Foods

29.7 g

Refined salt
29.7 g

Common salt, Shokuen
28.9 g

Common salt, Namien
2.9 g

Kobu-cha

Dietary Reference Intakes for Salt equivalents

Japan