Foods High in Salt equivalents (per 100g edible portion)
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Refined salt
99.1 g
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Common salt, Shokuen
99.1 g
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Common salt, Namien
96.5 g
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Kobu-cha
48.3 g
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Consomme, cube
43.2 g
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Seasoning mix, granule
40.6 g
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Wakame(cut and dried)
24.1 g
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Mume, Japanese apricot(umeboshi, salted pickles)
22.1 g
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Instant miso(powdered type)
20.6 g
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Opossum shrimp(shiokara)
19.8 g
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Mume, Japanese apricot(ume-zuke, salted pickles)
19.3 g
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Crab, Processed product(ganzuke)
19.1 g
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Walleye pollack(sukimidara)
18.8 g
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Shio-konbu
18 g
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Doubanjiang
17.8 g
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Baking powder
17.3 g
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Wakame, Dried product(dried)
16.8 g
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Shoyu, Soy sauce(usukuchi-shoyu)
16 g
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Chum salmon(mefun)
14.7 g
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Shoyu, Soy sauce(koikuchi-shoyu)
14.5 g
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Shoyu, Soy sauce(shiro-shoyu)
14.2 g
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Soybean, Natto(tera-natto)
14.2 g
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Zha cai(pickles)
13.7 g
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Rice-koji miso(dark yellow type)
13 g
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Shoyu, Soy sauce(tamari-shoyu)
13 g
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Ayu sweetfish(uruka)
13 g
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Skipjack, Processed product(shiokara)
12.7 g
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Rice-koji miso(light yellow type)
12.4 g
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Shoyu, Soy sauce(saishikomi-shoyu)
12.4 g
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Oyster sauce extract
11.4 g