Salt equivalents Content of Foods
-
29.7 g(per 30g edible portion)Refined salt -
29.7 g(per 30g edible portion)Common salt, Shokuen -
28.9 g(per 30g edible portion)Common salt, Namien -
2.9 g(per 6g edible portion)Kobu-cha -
2.2 g(per 5g edible portion)Consomme, cube -
1.6 g(per 4g edible portion)Seasoning mix, granule -
1.2 g(per 5g edible portion)Wakame(cut and dried) -
7.1 g(per 40g edible portion)Mume, Japanese apricot(umeboshi, salted pickles) -
0.9 g(per 5g edible portion)Shio-konbu -
1.1 g(per 6g edible portion)Doubanjiang -
0.8 g(per 5g edible portion)Wakame, Dried product(dried) -
2.9 g(per 18g edible portion)Shoyu, Soy sauce(usukuchi-shoyu)
