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Lipid

Foods High in Lipid

Shortening

100 g
Lard

100 g
Peanut oil

100 g
Coconut oil

100 g
Cottonseed oil

100 g

Foods Low in Lipid

Rice, Paddy rice thin gruel(well-milled rice)

0 g
High fructose syrup

0 g
Honey

0 g
Maple syrup

0 g
Udo(stem, leached in water)

0 g

Lipid Content of Foods

100 g

Olive oil
100 g

Vegetable oil, blend
12 g

Shortening
100 g

Sesame oil

Dietary Reference Intakes for Lipid