japanDietary Reference Intakes for Lipid in Japan

Men

Age AI DG
0 - 5 months 50 g -
6 - 11 months 40 g -
1 - 2 years - 20 g more 30 g less
3 - 5 years - 20 g more 30 g less
6 - 7 years - 20 g more 30 g less
8 - 9 years - 20 g more 30 g less
10 - 11 years - 20 g more 30 g less
12 - 14 years - 20 g more 30 g less
15 - 17 years - 20 g more 30 g less
18 - 29 years - 20 g more 30 g less
30 - 49 years - 20 g more 25 g less
50 - 69 years - 20 g more 25 g less
70 years and abobe - 20 g more 25 g less

Women

Age AI DG
0 - 5 months 50 g -
6 - 11 months 40 g -
1 - 2 years - 20 g more 30 g less
3 - 5 years - 20 g more 30 g less
6 - 7 years - 20 g more 30 g less
8 - 9 years - 20 g more 30 g less
10 - 11 years - 20 g more 30 g less
12 - 14 years - 20 g more 30 g less
15 - 17 years - 20 g more 30 g less
18 - 29 years - 20 g more 30 g less
30 - 49 years - 20 g more 25 g less
50 - 69 years - 20 g more 25 g less
70 years and abobe - 20 g more 25 g less


Source: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2010