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Iron

Foods High in Iron

Basil(ground)

120 mg
Thyme(ground)

110 mg
Green laver(dried)

74.8 mg
Ayu sweetfish(wild, viscera, baked)

63.2 mg
Kawa-nori(dried)

61.3 mg

Foods Low in Iron

Water shield(young leaves, bottled in water)

0 mg
Japanese pear(raw)

0 mg
Apple(jam)

0 mg
Whale(sarashi-kujira)

0 mg
Hen's egg(white, raw)

0 mg

Iron Content of Foods

1.2 mg

Basil(ground)
2.2 mg

Thyme(ground)
0.7 mg

Green laver(dried)
2.7 mg

Hijiki(boiled and dried)

Dietary Reference Intakes for Iron