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> Nutrients > Iron > Foods Low in Iron

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Foods Low in Iron (per 100g edible portion)

• Water shield(young leaves, bottled in water) 0 mg
• Japanese pear(raw) 0 mg
• Apple(jam) 0 mg
• Whale(sarashi-kujira) 0 mg
• Hen's egg(white, raw) 0 mg
• Hen's egg(white, boiled) 0 mg
• Coffee whitener(powder, milk fat) 0 mg
• Olive oil 0 mg
• Rice bran oil 0 mg
• Safflower oil 0 mg
• Soybean oil 0 mg
• Vegetable oil, blend 0 mg
• Corn oil 0 mg
• Rapeseed oil 0 mg
• Palm oil 0 mg
• Palm kernel oil 0 mg
• Sunflower oil 0 mg
• Cottonseed oil 0 mg
• Coconut oil 0 mg
• Peanut oil 0 mg
• Lard 0 mg
• Shortening 0 mg
• Tablet candy 0 mg
• Happoshu 0 mg
• Brandy 0 mg
• Rum 0 mg
• Synthetic Sake 0 mg
• Mirin(hon-mirin) 0 mg
• Mirin(honnaoshi) 0 mg
• Curacao 0 mg

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