Foods High in Iron (per 100g edible portion)
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Basil(ground)
120 mg
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Thyme(ground)
110 mg
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Green laver(dried)
74.8 mg
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Ayu sweetfish(wild, viscera, baked)
63.2 mg
-
Kawa-nori(dried)
61.3 mg
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Hijiki(boiled and dried)
55 mg
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Sage(ground)
50 mg
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Iwa-nori(dried)
48.3 mg
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Short-necked clam, Canned product(in brine)
37.8 mg
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Kikurage(dried)
35.2 mg
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Abalone(shiokara)
33.9 mg
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Lamprey(dried)
31.6 mg
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Chili powder
29.3 mg
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Curry powder
28.5 mg
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Short-necked clam, Canned product(with seasoning)
27.8 mg
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Ayu sweetfish(wild, viscera, raw)
24 mg
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Poppy seed(dried)
22.6 mg
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Paprica(ground)
21.1 mg
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Pepper(black, ground)
20 mg
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Sencha(tea)
20 mg
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Swine(smoked liver)
19.8 mg
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Pond snail(raw)
19.4 mg
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Ayu sweetfish(cultured, viscera, baked)
19 mg
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Short-necked clam(tsukudani)
18.8 mg
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Japanese anchovy(niboshi)
18 mg
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Parsley(dried)
17.5 mg
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Black tea(tea)
17 mg
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Maccha
17 mg
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Perilla seed(dried)
16.4 mg
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Shrimp, Processed product(boiled and dried shrimps)
15.1 mg
