Iron Content of Foods
-
1.2 mg(per 1g edible portion)Basil(ground) -
2.2 mg(per 2g edible portion)Thyme(ground) -
0.7 mg(per 1g edible portion)Green laver(dried) -
2.7 mg(per 5g edible portion)Hijiki(boiled and dried) -
1 mg(per 2g edible portion)Sage(ground) -
1.4 mg(per 3g edible portion)Iwa-nori(dried) -
37.8 mg(per 100g edible portion)Short-necked clam, Canned product(in brine) -
5.3 mg(per 15g edible portion)Kikurage(dried) -
0.6 mg(per 2g edible portion)Chili powder -
0.6 mg(per 2g edible portion)Curry powder -
2.3 mg(per 10g edible portion)Poppy seed(dried) -
0.4 mg(per 2g edible portion)Paprica(ground)
