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Copper

Foods High in Copper

Firefly squid(seasoned and smoked)

12 mg
Firefly squid(tsukudani)

6.22 mg
Cattle, Offal(liver, raw)

5.3 mg
Shrimp, Processed product(boiled and dried shrimps)

5.17 mg
Cocoa(pure cocoa)

3.8 mg

Foods Low in Copper

Hard sugar(granulated sugar)

0 mg
Hard sugar(coarse crystal, superior)

0 mg
Reprocessed sugar(korizato, crystal candy sugar)

0 mg
Reprocessed sugar(powdered sugar)

0 mg
Candy sugar molasse

0 mg

Copper Content of Foods

1.59 mg

Cattle, Offal(liver, raw)
0.52 mg

Shrimp, Processed product(boiled and dried shrimps)
0.3 mg

Cocoa(pure cocoa)
0.69 mg

Mantis shrimp(boiled)

Dietary Reference Intakes for Copper