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> Nutrients > Copper > Foods High in Copper

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Foods High in Copper (per 100g edible portion)

• Firefly squid(seasoned and smoked) 12 mg
• Firefly squid(tsukudani) 6.22 mg
• Cattle, Offal(liver, raw) 5.3 mg
• Shrimp, Processed product(boiled and dried shrimps) 5.17 mg
• Cocoa(pure cocoa) 3.8 mg
• Mantis shrimp(boiled) 3.46 mg
• Firefly squid(raw) 3.42 mg
• Sakura shrimp(dried) 3.34 mg
• Apple snail(canned in brine) 3.07 mg
• Firefly squid(boiled) 2.97 mg
• Ocellated octopus(raw) 2.96 mg
• Oyster(canned in oil, smoked) 2.81 mg
• Sakura shrimp(niboshi) 2.61 mg
• Antarctic krill(raw) 2.3 mg
• Black tea(tea) 2.1 mg
• Sakura shrimp(boiled) 2.05 mg
• Basil(ground) 1.99 mg
• Brazil nut(oil-roasted and salted) 1.95 mg
• Perilla seed(dried) 1.93 mg
• Squid, Processed product(shiokara) 1.91 mg
• Pond snail(raw) 1.9 mg
• Cashew nut(oil-roasted and salted) 1.89 mg
• Foie gras(boiled) 1.85 mg
• Antarctic krill(boiled) 1.83 mg
• Sunflower seed(oil-roasted and salted) 1.81 mg
• Lamprey(dried) 1.8 mg
• Maitake(dried) 1.78 mg
• Sesame seed(roasted) 1.68 mg
• Sesame seed(dried) 1.66 mg
• Hazel nut(oil-roasted and salted) 1.64 mg

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