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Vitamin E(β-Tocopherols)

Foods High in Vitamin E(β-Tocopherols)

Japanese torreya seed(roasted)

67.5 mg
Wheat germ

10.8 mg
Sencha(tea)

6.2 mg
Amaranth(whole grain, raw)

2.3 mg
Soybean oil

2 mg

Foods Low in Vitamin E(β-Tocopherols)

Foxtail millet(milled grain, raw)

0 mg
Barley(pressed grain, raw)

0 mg
Barley(splited grain, raw)

0 mg
Rice, Cooked paddy rice(under-milled rice)

0 mg
Rice, Paddy rice gruel(brown rice)

0 mg

Vitamin E(β-Tocopherols) Content of Foods

1.1 mg

Wheat germ
0.3 mg

Sencha(tea)
0.3 mg

Amaranth(whole grain, raw)
0.1 mg

Sunflower seed(oil-roasted and salted)