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> Nutrients > Vitamin E(β-Tocopherols) > Foods High in Vitamin E(β-Tocopherols)

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Foods High in Vitamin E(β-Tocopherols) (per 100g edible portion)

• Japanese torreya seed(roasted) 67.5 mg
• Wheat germ 10.8 mg
• Sencha(tea) 6.2 mg
• Amaranth(whole grain, raw) 2.3 mg
• Soybean oil 2 mg
• Rice bran oil 1.5 mg
• Sunflower seed(oil-roasted and salted) 1.5 mg
• Soybean, Budo-mame 1.4 mg
• Vegetable oil, blend 1.2 mg
• Wheat gluten(paste type) 1.1 mg
• Wheat gluten(powdered type) 1.1 mg
• Soybean, Tofu(kori-dofu) 0.9 mg
• Sunflower oil 0.8 mg
• Pecan nut(oil-roasted and salted) 0.8 mg
• Mayonnaise(egg yolk type) 0.7 mg
• Margarin(fat spread) 0.7 mg
• Margarin(soft type) 0.7 mg
• Hazel nut(oil-roasted and salted) 0.7 mg
• Soybean, Whole bean(brazil, dried, raw) 0.7 mg
• Soybean, Whole bean(china, dried, raw) 0.7 mg
• Soybean, Whole bean(domestic, dried, raw) 0.7 mg
• Curry powder 0.6 mg
• Safflower oil 0.6 mg
• Pine nut(raw) 0.6 mg
• Wheat flour(soft flour, second grade) 0.6 mg
• Wheat, Whole grain(imported, hard, raw) 0.6 mg
• Wheat, Whole grain(imported, soft, raw) 0.6 mg
• Wheat, Whole grain(domestic, medium, raw) 0.6 mg
• Mayonnaise(whole egg type) 0.5 mg
• Chrysanthemum(kikunori) 0.5 mg

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