Vitamin E(β-Tocopherols) Content of Foods
-
1.1 mg(per 10g edible portion)Wheat germ -
0.3 mg(per 5g edible portion)Sencha(tea) -
0.3 mg(per 15g edible portion)Amaranth(whole grain, raw) -
0.1 mg(per 9g edible portion)Sunflower seed(oil-roasted and salted) -
1.5 mg(per 100g edible portion)Rice bran oil -
0.2 mg(per 11g edible portion)Soybean, Budo-mame -
1.2 mg(per 100g edible portion)Vegetable oil, blend -
0.2 mg(per 19g edible portion)Soybean, Tofu(kori-dofu) -
0.8 mg(per 100g edible portion)Sunflower oil -
Tr(per 10g edible portion)Pecan nut(oil-roasted and salted) -
Tr(per 5g edible portion)Hazel nut(oil-roasted and salted) -
0.1 mg(per 15g edible portion)Margarin(fat spread)
