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Vitamin C

Foods High in Vitamin C

Acerola(raw)

1700 mg
Parsley(dried)

820 mg
Sencha(tea)

260 mg
Guava(raw)

220 mg
Purple laver(toasted)

210 mg

Foods Low in Vitamin C

Proso millet(milled grain, raw)

0 mg
Premixed flour(for tenpura)

0 mg
Precooked Chinese noodle(dried by frying, seasoned)

0 mg
Precooked Chinese noodle(dried by hot air)

0 mg
Wheat gluten(powdered type)

0 mg

Vitamin C Content of Foods

8 mg

Parsley(dried)
13 mg

Sencha(tea)
6 mg

Purple laver(toasted)
6 mg

Purple laver(seasoned and toasted)

Dietary Reference Intakes for Vitamin C