Foods High in Vitamin C (per 100g edible portion)
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Acerola(raw)
1700 mg
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Parsley(dried)
820 mg
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Sencha(tea)
260 mg
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Guava(raw)
220 mg
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Purple laver(toasted)
210 mg
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Purple laver(seasoned and toasted)
200 mg
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Tomapi(fruit, raw)
200 mg
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Red sweet pepper(fruit, sauted)
180 mg
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Red sweet pepper(fruit, raw)
170 mg
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Purple laver(dried)
160 mg
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Brussels sprout(head, raw)
160 mg
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Yellow sweet pepper(fruit, sauted)
160 mg
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Yuzu(peel, raw)
150 mg
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Yellow sweet pepper(fruit, raw)
150 mg
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Turnip rape(flower buds and stems, raw)
130 mg
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Ginger(paste)
120 mg
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Acerola(10% fruit juice beverage)
120 mg
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Broccoli(inflorescence, raw)
120 mg
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Parsley(leaves, raw)
120 mg
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Red pepper(fruit, raw)
120 mg
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Gyokuro(tea)
110 mg
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Sudachi(peel, raw)
110 mg
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Brussels sprout(head, boiled)
110 mg
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Rape(stems and leaves, raw)
110 mg
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Shepherd's purse(leaves, raw)
110 mg
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Sweet acorn(raw)
110 mg
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Lemon(whole, raw)
100 mg
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Red pepper(leaves and fruits, raw)
92 mg
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Mizukakena(leaves, raw)
88 mg
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Nagasaki-hakusai(leaves, raw)
88 mg