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Vitamin B7(Biotin)

Foods High in Vitamin B7(Biotin)

Yeast(baker's yeast, dried)

309.7 μg
Chicken, Offal(liver, raw)

232.4 μg
Mustard(powder)

158.1 μg
Swine, Offal(kidney, raw)

99.5 μg
Peanut(oil-roasted and salted)

95.6 μg

Foods Low in Vitamin B7(Biotin)

Glucose syrup

0 μg
High fructose syrup

0 μg
Tengusa(agar jelly)

0 μg
Olive oil

0 μg
Sesame oil

0 μg

Vitamin B7(Biotin) Content of Foods

9.3 μg

Yeast(baker's yeast, dried)
104.6 μg

Chicken, Offal(liver, raw)
9.5 μg

Mustard(powder)
9.6 μg

Peanut(oil-roasted and salted)