Vitamin B7(Biotin) Content of Foods
-
9.3 μg(per 3g edible portion)Yeast(baker's yeast, dried) -
104.6 μg(per 45g edible portion)Chicken, Offal(liver, raw) -
9.5 μg(per 6g edible portion)Mustard(powder) -
9.6 μg(per 10g edible portion)Peanut(oil-roasted and salted) -
21.3 μg(per 33g edible portion)Peanut(dried) -
0.9 μg(per 1g edible portion)Coffee(instant coffee) -
4.1 μg(per 5g edible portion)Hazel nut(oil-roasted and salted) -
7.2 μg(per 9g edible portion)Sunflower seed(oil-roasted and salted) -
15.9 μg(per 20g edible portion)Swine, Offal(liver, raw) -
22.8 μg(per 30g edible portion)Cattle, Offal(liver, raw) -
0.7 μg(per 1g edible portion)Green laver(dried) -
11.7 μg(per 18g edible portion)Hen's egg(yolk, raw)
