Foods High in Vitamin B7(Biotin) (per 100g edible portion)
-
Yeast(baker's yeast, dried)
309.7 μg
-
Chicken, Offal(liver, raw)
232.4 μg
-
Mustard(powder)
158.1 μg
-
Swine, Offal(kidney, raw)
99.5 μg
-
Peanut(oil-roasted and salted)
95.6 μg
-
Peanut(dried)
92.3 μg
-
Cattle, Offal(kidney, raw)
89.6 μg
-
Coffee(instant coffee)
88.4 μg
-
Hazel nut(oil-roasted and salted)
81.8 μg
-
Sunflower seed(oil-roasted and salted)
80.1 μg
-
Swine, Offal(liver, raw)
79.6 μg
-
Cattle, Offal(liver, raw)
76.1 μg
-
Green laver(dried)
73.6 μg
-
Hen's egg(yolk, raw)
65 μg
-
Almond(oil-roasted and salted)
61.6 μg
-
Basil(ground)
61.5 μg
-
Hen's egg(yolk, boiled)
54.9 μg
-
Sencha(tea)
51.6 μg
-
Red pepper(ground)
49.1 μg
-
Poppy seed(dried)
47.1 μg
-
Purple laver(toasted)
46.9 μg
-
Peanut(immature beans, raw)
43.5 μg
-
Purple laver(dried)
41.4 μg
-
Paprica(ground)
38.7 μg
-
Buckwheat flour(outer layer)
38.2 μg
-
Shiitake, Hoshi-shiitake(dried)
36.6 μg
-
Perilla seed(dried)
34.6 μg
-
Soybean, Whole bean(usa, dried, raw)
33.6 μg
-
Brown sugar lump
33.6 μg
-
Soybean, Whole bean(brazil, dried, raw)
32.9 μg