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> Nutrients > Vitamin B6(Pyridoxine) > Foods High in Vitamin B6(Pyridoxine)

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Foods High in Vitamin B6(Pyridoxine) (per 100g edible portion)

• Red pepper(fruit, dried) 3.81 mg
• Garlic(garlic powder) 2.32 mg
• Basil(ground) 1.75 mg
• Garlic(bulb, raw) 1.5 mg
• Parsley(dried) 1.47 mg
• Yeast(baker's yeast, dried) 1.28 mg
• Wheat germ 1.24 mg
• Pistachio nut(roasted and salted) 1.22 mg
• Konjac(fine powder) 1.2 mg
• Sunflower seed(oil-roasted and salted) 1.18 mg
• Turnip, Pickle(salted pickles, leaves) 1.1 mg
• Southern bluefin tuna(lean meat, raw) 1.08 mg
• Banana(dried) 1.04 mg
• Ginger(dried, ground) 1.03 mg
• Potatoe(dehydrated mashed potato) 1.01 mg
• Southern bluefin tuna(fatty meat, raw) 1 mg
• Red pepper(fruit, raw) 1 mg
• Maccha 0.96 mg
• Sakekasu 0.94 mg
• Albacore(raw) 0.94 mg
• Cattle, Offal(liver, raw) 0.89 mg
• Cattle, Beef product(beefjerky) 0.85 mg
• Bluefin tuna(lean meat, raw) 0.85 mg
• Bluefin tuna(fatty meat, raw) 0.82 mg
• Skipjack(caught in autumn, raw) 0.76 mg
• Skipjack(caught in spring, raw) 0.76 mg
• Buckwheat flour(outer layer) 0.76 mg
• Young bluefin tuna(raw) 0.73 mg
• Turkey(meat, without skin, raw) 0.72 mg
• Brown sugar lump 0.72 mg

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