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Vitamin B1(Thiamin)

Foods High in Vitamin B1(Thiamin)

Yeast(baker's yeast, dried)

8.81 mg
Yeast(baker's yeast, compressed)

2.21 mg
Wheat germ

1.82 mg
Sunflower seed(oil-roasted and salted)

1.72 mg
Poppy seed(dried)

1.61 mg

Foods Low in Vitamin B1(Thiamin)

Konjac(block, made from corm)

0 mg
Cassava starch

0 mg
Rice starch

0 mg
Wheat starch

0 mg
Sweet potato starch

0 mg

Vitamin B1(Thiamin) Content of Foods

0.26 mg

Yeast(baker's yeast, dried)
0.18 mg

Wheat germ
0.15 mg

Sunflower seed(oil-roasted and salted)
0.16 mg

Poppy seed(dried)

Dietary Reference Intakes for Vitamin B1(Thiamin)